Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.8 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.1 % |
| Copper | 8.1 % |
| Folate | 2.1 % |
| Iron | 5.9 % |
| Magnesium | 11.0 % |
| Manganese | 33.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.0 % |
| Selenium | 12.2 % |
| Thiamin | 4.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Hermit Bars
View the full Healthy Hermit Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Hermit Bars
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
19 calories of Molasses, (0.02 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Raisins, (0.03 cup, packed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Demerara Brown Sugar, (0.50 tsp)
5 calories of Corn Starch, (0.01 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy Hermit Bars
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Coconut Oil, (0.17 tbsp)
19 calories of Molasses, (0.02 cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Raisins, (0.03 cup, packed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Demerara Brown Sugar, (0.50 tsp)
5 calories of Corn Starch, (0.01 cup)
0 calories of Salt, (0.02 tsp)
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