Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 25.5 mg
Potassium 163.9 mg
Total Carbohydrate 47.2 g
Dietary Fiber 4.2 g
Sugars 14.0 g
Protein 8.0 g
Vitamin A 4.6 %
Vitamin B-12 2.9 %
Vitamin B-6 1.5 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.9 %
Copper 2.5 %
Folate 1.5 %
Iron 22.3 %
Magnesium 2.7 %
Manganese 7.0 %
Niacin 2.3 %
Pantothenic Acid 2.6 %
Phosphorus 44.2 %
Riboflavin 90.1 %
Selenium 1.8 %
Thiamin 1.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Peaches and Creamy Yogurt

View the full Quinoa with Peaches and Creamy Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Peaches and Creamy Yogurt

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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