Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 7.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.9 g
Cholesterol 44.4 mg
Sodium 999.5 mg
Potassium 713.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.5 g
Sugars 4.0 g
Protein 18.2 g
Vitamin A 25.1 %
Vitamin B-12 7.5 %
Vitamin B-6 15.2 %
Vitamin C 17.6 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 7.6 %
Copper 22.6 %
Folate 16.1 %
Iron 22.7 %
Magnesium 13.3 %
Manganese 48.1 %
Niacin 37.3 %
Pantothenic Acid 6.3 %
Phosphorus 26.0 %
Riboflavin 17.8 %
Selenium 12.0 %
Thiamin 12.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving in a bowl

View the full Thanksgiving in a bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving in a bowl

83 calories of Wild Rice, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Margarine, soft, (0.75 tsp)

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

7 calories of Celery, cooked, (0.25 cup, diced)

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Savory, ground, (0.25 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)


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