Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.9 mg |
| Potassium | 1,079.4 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.9 g |
| Protein | 11.5 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 719.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.9 % |
| Calcium | 8.1 % |
| Copper | 16.0 % |
| Folate | 44.8 % |
| Iron | 29.0 % |
| Magnesium | 19.7 % |
| Manganese | 26.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.9 % |
| Selenium | 4.0 % |
| Thiamin | 13.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Bell Peppers on the Grill
View the full Quinoa Stuffed Bell Peppers on the Grill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Bell Peppers on the Grill
85 calories of Quinoa, precooked, 1 pkg Full Circle Organics, 1 serving, (2.10 oz)
57 calories of Beans, black, (0.25 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
25 calories of Orange Bell Pepper (1 large), (0.50 serving)
21 calories of Onion-Red, Raw, (0.13 cup)
17 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.50 serving)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
10 calories of Crushed Garlic, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Zuchini squash, raw, (0.50 serving)
Calories per serving of Quinoa Stuffed Bell Peppers on the Grill
85 calories of Quinoa, precooked, 1 pkg Full Circle Organics, 1 serving, (2.10 oz)
57 calories of Beans, black, (0.25 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
25 calories of Orange Bell Pepper (1 large), (0.50 serving)
21 calories of Onion-Red, Raw, (0.13 cup)
17 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.50 serving)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
10 calories of Crushed Garlic, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Zuchini squash, raw, (0.50 serving)