Quinoa Stuffed Bell Peppers on the Grill

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.9 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Quinoa Stuffed Bell Peppers on the Grill calories by ingredient
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Quinoa Stuffed Bell Peppers on the Grill Quinoa Stuffed Bell Peppers on the Grill
Number of Servings: 2


    1 Cup precooked Quinoa
    1 Small Zuchinni, diced
    1/4 cup Red Onion, diced
    1 clove crushed garlic
    1/2 cup Mushrooms, diced
    1 cup fresh Spinach
    1/2 cup black beans, cooked/canned
    1 cup cherry or grape tomatoes, sliced in half if large cherry tomatoes
    3 Bell Peppers, (1 Red, 1 Yellow, 1 Orange)
    Salt & Pepper to Taste


Dice Zuchinni, Red Onion, Mushrooms and add to Quinoa.
Cut up fresh spinach and add to Quinoa.
Add Black Beans, Garlic and tomatoes to Quinoa.
Salt & Pepper to Taste

Cut Bell Peppers in Half Lengthwise and remove seeds and centers.

Stuff Bell Peppers with Quinoa mixture.

Grill until Bell Peppers are softened and a little charred for taste. Can also be roasted in the oven.

Serving Size: Serves about 2 people, 1 & 1/2 peppers per person

Number of Servings: 2

Recipe submitted by SparkPeople user SIERRA104.

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