Quinoa Stuffed Bell Peppers on the Grill
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 262.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 164.9 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 10.7 g
- Protein: 11.5 g
View full nutritional breakdown of Quinoa Stuffed Bell Peppers on the Grill calories by ingredient
Introduction
Quinoa Stuffed Bell Peppers on the Grill Quinoa Stuffed Bell Peppers on the GrillNumber of Servings: 2
Ingredients
-
1 Cup precooked Quinoa
1 Small Zuchinni, diced
1/4 cup Red Onion, diced
1 clove crushed garlic
1/2 cup Mushrooms, diced
1 cup fresh Spinach
1/2 cup black beans, cooked/canned
1 cup cherry or grape tomatoes, sliced in half if large cherry tomatoes
3 Bell Peppers, (1 Red, 1 Yellow, 1 Orange)
Salt & Pepper to Taste
Directions
Dice Zuchinni, Red Onion, Mushrooms and add to Quinoa.
Cut up fresh spinach and add to Quinoa.
Add Black Beans, Garlic and tomatoes to Quinoa.
Salt & Pepper to Taste
Cut Bell Peppers in Half Lengthwise and remove seeds and centers.
Stuff Bell Peppers with Quinoa mixture.
Grill until Bell Peppers are softened and a little charred for taste. Can also be roasted in the oven.
Serving Size: Serves about 2 people, 1 & 1/2 peppers per person
Number of Servings: 2
Recipe submitted by SparkPeople user SIERRA104.
Cut up fresh spinach and add to Quinoa.
Add Black Beans, Garlic and tomatoes to Quinoa.
Salt & Pepper to Taste
Cut Bell Peppers in Half Lengthwise and remove seeds and centers.
Stuff Bell Peppers with Quinoa mixture.
Grill until Bell Peppers are softened and a little charred for taste. Can also be roasted in the oven.
Serving Size: Serves about 2 people, 1 & 1/2 peppers per person
Number of Servings: 2
Recipe submitted by SparkPeople user SIERRA104.