Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 7.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 10.3 mg
Sodium 812.4 mg
Potassium 256.7 mg
Total Carbohydrate 48.4 g
Dietary Fiber 8.6 g
Sugars 3.3 g
Protein 14.3 g
Vitamin A 4.0 %
Vitamin B-12 3.1 %
Vitamin B-6 5.7 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.2 %
Copper 7.0 %
Folate 52.2 %
Iron 20.5 %
Magnesium 6.6 %
Manganese 10.6 %
Niacin 16.8 %
Pantothenic Acid 2.6 %
Phosphorus 13.4 %
Riboflavin 23.8 %
Selenium 3.7 %
Thiamin 37.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta salad

View the full Pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta salad

187 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.78 oz)

40 calories of Beans, red kidney, (47.22 grams)

29 calories of Feta Cheese, (11.11 grams)

15 calories of Wish-bone Italian dressing, (0.33 tbsp)

12 calories of Green Olives, (8.33 grams)

10 calories of Artichokes, frozen, (26.67 grams)

8 calories of Black Olives, (10 grams)

7 calories of Kraft Fat Free Italian Salad Dressing, (0.89 tbsp)

5 calories of Onions, raw, (12.22 grams)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))


No nutrition or calorie comments found.