Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 10.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 50.0 mg
Sodium 349.3 mg
Potassium 846.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.9 g
Sugars 8.4 g
Protein 30.2 g
Vitamin A 72.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 23.0 %
Vitamin D 37.5 %
Vitamin E 78.6 %
Calcium 60.3 %
Copper 5.0 %
Folate 17.3 %
Iron 13.5 %
Magnesium 20.2 %
Manganese 18.0 %
Niacin 2.7 %
Pantothenic Acid 9.7 %
Phosphorus 5.6 %
Riboflavin 6.8 %
Selenium 1.3 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drew's Spinach Shake

View the full Drew's Spinach Shake Recipe & Instructions
Submitted by: STARTINGOVER24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drew's Spinach Shake

150 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Bell Plantation PB2 (2 Tbsp), (1 serving)

45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)

7 calories of Spinach, fresh, (1 cup)

0 calories of Ice, (1 cup)


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