Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 52.3
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.1 mg
Sodium 211.5 mg
Potassium 98.8 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 7.4 g
Vitamin A 2.8 %
Vitamin B-12 6.1 %
Vitamin B-6 2.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.8 %
Copper 1.7 %
Folate 2.6 %
Iron 1.0 %
Magnesium 1.5 %
Manganese 1.3 %
Niacin 0.9 %
Pantothenic Acid 1.9 %
Phosphorus 8.4 %
Riboflavin 6.2 %
Selenium 7.6 %
Thiamin 1.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Salad

View the full Cottage Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Salad

42 calories of Cottage Cheese, 2% Milkfat, (1.83 oz)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.08 serving)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.02 tsp)


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