Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 236.9 mg |
| Sodium | 835.7 mg |
| Potassium | 589.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.8 g |
| Protein | 18.2 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 40.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.9 % |
| Calcium | 14.3 % |
| Copper | 7.7 % |
| Folate | 10.2 % |
| Iron | 15.7 % |
| Magnesium | 8.6 % |
| Manganese | 10.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 20.4 % |
| Selenium | 23.7 % |
| Thiamin | 14.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, potato and egg breakfast burrito
View the full Sausage, potato and egg breakfast burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, potato and egg breakfast burrito
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
91 calories of Scrambled Egg, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
Calories per serving of Sausage, potato and egg breakfast burrito
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
91 calories of Scrambled Egg, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
Calories in Similar Recipes
- Quick and easy dinner
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.
- layered casserole
- I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!
- Celebrate! Keep these easy ingredients on hand for a quick dinner fiesta.
- good hearty soup