Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.0
Total Fat 17.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.3 g
Cholesterol 42.5 mg
Sodium 1,254.8 mg
Potassium 422.0 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 13.2 g
Vitamin A 87.3 %
Vitamin B-12 22.1 %
Vitamin B-6 17.7 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.0 %
Copper 9.5 %
Folate 25.0 %
Iron 18.5 %
Magnesium 10.7 %
Manganese 40.5 %
Niacin 23.7 %
Pantothenic Acid 7.7 %
Phosphorus 15.7 %
Riboflavin 9.9 %
Selenium 23.1 %
Thiamin 19.0 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Beans

View the full Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Beans

155 calories of Ground beef, (50 grams)

154 calories of White Rice, long grain, cooked, (0.75 cup)

26 calories of Soybean Oil, (0.25 tbsp)

16 calories of Green Beans (snap), (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Carrots, cooked, (0.50 carrot)

4 calories of Tomato Paste, (5 grams)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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