Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 375.0 | Total Fat | 17.2 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 42.5 mg |
Sodium | 1,254.8 mg |
Potassium | 422.0 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 3.7 g |
Sugars | 1.4 g |
Protein | 13.2 g |
Vitamin A | 87.3 % | Vitamin B-12 | 22.1 % |
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Vitamin B-6 | 17.7 % |
Vitamin C | 20.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 5.0 % |
Copper | 9.5 % |
Folate | 25.0 % |
Iron | 18.5 % |
Magnesium | 10.7 % |
Manganese | 40.5 % |
Niacin | 23.7 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 15.7 % |
Riboflavin | 9.9 % |
Selenium | 23.1 % |
Thiamin | 19.0 % |
Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Beans
View the full Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Beans
155 calories of Ground beef, (50 grams)
154 calories of White Rice, long grain, cooked, (0.75 cup)
26 calories of Soybean Oil, (0.25 tbsp)
16 calories of Green Beans (snap), (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Tomato Paste, (5 grams)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Rice and Beans
155 calories of Ground beef, (50 grams)
154 calories of White Rice, long grain, cooked, (0.75 cup)
26 calories of Soybean Oil, (0.25 tbsp)
16 calories of Green Beans (snap), (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Tomato Paste, (5 grams)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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