Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 105.0 mg |
| Sodium | 969.7 mg |
| Potassium | 316.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 48.7 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 3.8 % |
| Folate | 5.6 % |
| Iron | 26.2 % |
| Magnesium | 7.0 % |
| Manganese | 9.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Butternut Squash Stew
View the full Pork and Butternut Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Butternut Squash Stew
210 calories of Kroger Moist & Tender (Silver Platter) Pork Tenderloin, (8.40 oz)
60 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.15 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Kroger Clear Chicken Broth (Fat Free and Less Sodium), (0.30 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.40 serving)
0 calories of Clubhouse Garam Masala spice, (0.10 tbsp)
Calories per serving of Pork and Butternut Squash Stew
210 calories of Kroger Moist & Tender (Silver Platter) Pork Tenderloin, (8.40 oz)
60 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.15 cup)
33 calories of Butternut Squash, (0.40 cup, cubes)
11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Kroger Clear Chicken Broth (Fat Free and Less Sodium), (0.30 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.40 serving)
0 calories of Clubhouse Garam Masala spice, (0.10 tbsp)