Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 51.4 mg |
| Sodium | 343.5 mg |
| Potassium | 960.7 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 19.6 g |
| Protein | 31.5 g |
| Vitamin A | 204.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 7.6 % |
| Copper | 12.4 % |
| Folate | 17.4 % |
| Iron | 13.2 % |
| Magnesium | 25.1 % |
| Manganese | 46.8 % |
| Niacin | 79.7 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 36.0 % |
| Riboflavin | 13.0 % |
| Selenium | 31.4 % |
| Thiamin | 16.0 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy peanut chicken with carrots, bamboo and water chestnuts
View the full Spicy peanut chicken with carrots, bamboo and water chestnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy peanut chicken with carrots, bamboo and water chestnuts
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Carrots, raw, (0.63 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
8 calories of 15 oz canned baby corn (drained), (1.13 oz)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.63 cloves)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spicy peanut chicken with carrots, bamboo and water chestnuts
197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Carrots, raw, (0.63 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
8 calories of 15 oz canned baby corn (drained), (1.13 oz)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.63 cloves)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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