Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.4 mg |
| Sodium | 117.0 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 17.3 g |
| Protein | 4.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 1.7 % |
| Folate | 0.4 % |
| Iron | 2.2 % |
| Magnesium | 1.0 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry muffins-healthy version
View the full Blueberry muffins-healthy version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry muffins-healthy version
41 calories of Brown Sugar, (0.05 cup, packed)
37 calories of Whole Wheat Flour, (0.09 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.21 serving)
6 calories of Optimum Nutrition 100% Whey Gold Standard Vanilla Icecream, (0.05 serving)
3 calories of Kirkland Organic Soy Milk Vanilla, (0.03 cup)
1 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.01 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Blueberry muffins-healthy version
41 calories of Brown Sugar, (0.05 cup, packed)
37 calories of Whole Wheat Flour, (0.09 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.21 serving)
6 calories of Optimum Nutrition 100% Whey Gold Standard Vanilla Icecream, (0.05 serving)
3 calories of Kirkland Organic Soy Milk Vanilla, (0.03 cup)
1 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.01 serving)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
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