Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.0 mg |
| Potassium | 552.6 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.2 g |
| Protein | 22.5 g |
| Vitamin A | 191.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 310.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 15.5 % |
| Copper | 8.0 % |
| Folate | 26.5 % |
| Iron | 59.2 % |
| Magnesium | 12.1 % |
| Manganese | 26.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 8.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pulled Chicken Salad
View the full Vegetarian Pulled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pulled Chicken Salad
120 calories of Trader Joes Chicken-less Pulled Chicken, (1 serving)
88 calories of TRader Joes Pistachio Nutmeats, (0.13 cup)
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (1 serving)
Calories per serving of Vegetarian Pulled Chicken Salad
120 calories of Trader Joes Chicken-less Pulled Chicken, (1 serving)
88 calories of TRader Joes Pistachio Nutmeats, (0.13 cup)
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (1 serving)