Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.8 mg |
| Potassium | 1,517.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 13.4 g |
| Protein | 9.4 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 164.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.1 % |
| Copper | 19.7 % |
| Folate | 46.5 % |
| Iron | 17.8 % |
| Magnesium | 31.0 % |
| Manganese | 66.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 35.3 % |
| Selenium | 3.1 % |
| Thiamin | 17.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Zucchini Casserole
View the full Summer Squash Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Zucchini Casserole
90 calories of French Fried Onions, (4 tbsp)
52 calories of Summer Squash, (1 large)
40 calories of Veggie Slice Pepper Jack Cheese, (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Garlic, (2 clove)
7 calories of Spinach, fresh, (1 cup)
1 calories of Basil, (2 tbsp)
Calories per serving of Summer Squash Zucchini Casserole
90 calories of French Fried Onions, (4 tbsp)
52 calories of Summer Squash, (1 large)
40 calories of Veggie Slice Pepper Jack Cheese, (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Garlic, (2 clove)
7 calories of Spinach, fresh, (1 cup)
1 calories of Basil, (2 tbsp)
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