Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 22.9 mg
Sodium 567.5 mg
Potassium 226.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.0 g
Sugars 2.7 g
Protein 12.0 g
Vitamin A 2.9 %
Vitamin B-12 0.3 %
Vitamin B-6 4.2 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.7 %
Copper 8.2 %
Folate 3.0 %
Iron 2.4 %
Magnesium 2.1 %
Manganese 3.6 %
Niacin 8.4 %
Pantothenic Acid 5.6 %
Phosphorus 5.4 %
Riboflavin 10.4 %
Selenium 5.3 %
Thiamin 2.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Munchy Tuna and Bell Pepper Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Munchy Tuna and Bell Pepper Salad

21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)

21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)

20 calories of Ken's Steak House, Russian Salad Dressing, 2 Tbsp, (0.17 serving)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

9 calories of Portabella Mushrooms, (33.33 grams)

4 calories of Dill Pickles, (0.33 medium (3-3/4" long))

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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