Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 12.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 21.5 mg
Sodium 1,136.4 mg
Potassium 464.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 7.4 g
Sugars 1.2 g
Protein 10.9 g
Vitamin A 58.6 %
Vitamin B-12 10.8 %
Vitamin B-6 18.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.6 %
Copper 12.4 %
Folate 18.4 %
Iron 12.3 %
Magnesium 11.1 %
Manganese 36.9 %
Niacin 10.0 %
Pantothenic Acid 5.4 %
Phosphorus 16.1 %
Riboflavin 8.7 %
Selenium 17.5 %
Thiamin 9.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestone Soup

View the full Minestone Soup Recipe & Instructions
Submitted by: JMHUBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestone Soup

88 calories of Smoked sausage, (1 oz)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

38 calories of Olive Oil, (0.02 cup)

23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Celery, raw, (0.19 cup, diced)


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