Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,083.8 | Total Fat | 54.3 g |
|---|---|
| Saturated Fat | 27.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 18.4 g |
| Cholesterol | 679.7 mg |
| Sodium | 1,263.5 mg |
| Potassium | 2,417.6 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 43.5 g |
| Protein | 86.4 g |
| Vitamin A | 420.9 % | Vitamin B-12 | 69.7 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 58.9 % |
| Vitamin D | 119.1 % |
| Vitamin E | 6.0 % |
| Calcium | 255.5 % |
| Copper | 23.3 % |
| Folate | 91.2 % |
| Iron | 43.9 % |
| Magnesium | 76.7 % |
| Manganese | 117.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 35.9 % |
| Phosphorus | 183.5 % |
| Riboflavin | 145.4 % |
| Selenium | 39.4 % |
| Thiamin | 23.6 % |
| Zinc | 74.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche filling
View the full Spinach Quiche filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche filling
406 calories of Swiss Cheese, (1 cup, shredded)
299 calories of Milk, canned, evaporated, nonfat, (12 fl oz)
216 calories of Egg, fresh, whole, raw, (3 large)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
40 calories of Olive Oil, (1 1tsp)
34 calories of Butter, salted, (0.33 tbsp)
29 calories of Shallots, (4 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of grated nutmeg, (1 tsp)
Calories per serving of Spinach Quiche filling
406 calories of Swiss Cheese, (1 cup, shredded)
299 calories of Milk, canned, evaporated, nonfat, (12 fl oz)
216 calories of Egg, fresh, whole, raw, (3 large)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
40 calories of Olive Oil, (1 1tsp)
34 calories of Butter, salted, (0.33 tbsp)
29 calories of Shallots, (4 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of grated nutmeg, (1 tsp)
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