Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.3 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 3.3 g |
| Vitamin A | 210.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 119.0 % |
| Vitamin D | 5.4 % |
| Vitamin E | 5.0 % |
| Calcium | 5.8 % |
| Copper | 14.5 % |
| Folate | 7.7 % |
| Iron | 6.6 % |
| Magnesium | 7.2 % |
| Manganese | 20.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 15.1 % |
| Selenium | 5.1 % |
| Thiamin | 8.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Roasted Vegetables
View the full Quick Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Roasted Vegetables
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
14 calories of Kale, (0.38 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.13 large)
6 calories of Mushrooms, fresh, (28.38 grams)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Summer Squash Yellow 1c sliced(113g), (31.25 gram)
3 calories of Zuchinni Squash 1 medium (11 gm)), (0.25 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quick Roasted Vegetables
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
14 calories of Kale, (0.38 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.13 large)
6 calories of Mushrooms, fresh, (28.38 grams)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Summer Squash Yellow 1c sliced(113g), (31.25 gram)
3 calories of Zuchinni Squash 1 medium (11 gm)), (0.25 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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