Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 77.8 mg
Potassium 72.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 4.7 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 84.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 2.1 %
Copper 1.6 %
Folate 2.7 %
Iron 8.0 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm cranberry pasta salad

View the full Warm cranberry pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm cranberry pasta salad

119 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.25 oz)

57 calories of Olive Oil, (0.03 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Bottled Cranberry Juice Cocktail, low calorie, (0.06 cup (8 fl oz))

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.13 serving)


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