Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,150.0 mg |
| Potassium | 31.3 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 47.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 30.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheddar Scrambler
View the full Ham and Cheddar Scrambler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheddar Scrambler
133 calories of Egg Whites Eggbeaters , (16 tbsp)
120 calories of Sargento Reduced Fat Medium Cheddar, (2 serving)
80 calories of Olive Oil, (2 1tsp)
60 calories of Oscar Mayer Fully Cooked Canadian Bacon, (1 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Ham and Cheddar Scrambler
133 calories of Egg Whites Eggbeaters , (16 tbsp)
120 calories of Sargento Reduced Fat Medium Cheddar, (2 serving)
80 calories of Olive Oil, (2 1tsp)
60 calories of Oscar Mayer Fully Cooked Canadian Bacon, (1 serving)
0 calories of Pepper, black, (1 dash)