Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.3 mg |
| Sodium | 115.6 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 20.0 g |
| Protein | 4.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 7.2 % |
| Iron | 6.5 % |
| Magnesium | 4.6 % |
| Manganese | 16.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.5 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut cookies (Diabetic friendly)
View the full Fruit and Nut cookies (Diabetic friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut cookies (Diabetic friendly)
58 calories of Brown Sugar, (0.07 cup, packed)
40 calories of Flour,UnbleachedAll-purp,GoldMedal,sv=1/4C(30g),TF=0, (0.10 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Flaxseed, (0.20 tbsp)
4 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Fruit and Nut cookies (Diabetic friendly)
58 calories of Brown Sugar, (0.07 cup, packed)
40 calories of Flour,UnbleachedAll-purp,GoldMedal,sv=1/4C(30g),TF=0, (0.10 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Flaxseed, (0.20 tbsp)
4 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
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