Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.3 mg |
| Sodium | 50.5 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.4 g |
| Protein | 6.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.6 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 6.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 15.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Soghum Flour Muffins
View the full Quinoa Soghum Flour Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Soghum Flour Muffins
43 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.09 cup)
35 calories of Quinoa Flakes Organic Ancient Quinoa Harvest (1/3 C dry), (0.27 serving)
28 calories of chocolate chips, Sunspire Organic Chocolate Chips, (0.05 cup)
23 calories of Raisins - 60 raisins / 2 T., (0.27 oz)
11 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.09 cup)
6 calories of Eggs-Wegmans Large Omega-3 -- 1 egg serv-400 mg Omega 3 per egg, (0.09 serving)
3 calories of Almond Milk, Silk Original Pure Almond Milk, (0.05 cup)
Calories per serving of Quinoa Soghum Flour Muffins
43 calories of Bob's Red Mill Gluten Free Sorghum Flour, (0.09 cup)
35 calories of Quinoa Flakes Organic Ancient Quinoa Harvest (1/3 C dry), (0.27 serving)
28 calories of chocolate chips, Sunspire Organic Chocolate Chips, (0.05 cup)
23 calories of Raisins - 60 raisins / 2 T., (0.27 oz)
11 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.09 cup)
6 calories of Eggs-Wegmans Large Omega-3 -- 1 egg serv-400 mg Omega 3 per egg, (0.09 serving)
3 calories of Almond Milk, Silk Original Pure Almond Milk, (0.05 cup)
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