Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 256.3 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 81.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 3.4 % |
| Folate | 22.2 % |
| Iron | 7.1 % |
| Magnesium | 4.8 % |
| Manganese | 10.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pancakes - fake potato pancake
View the full Cauliflower Pancakes - fake potato pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pancakes - fake potato pancake
80 calories of cheese shredded mozz, cheddar ect., (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Cauliflower Pancakes - fake potato pancake
80 calories of cheese shredded mozz, cheddar ect., (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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