Cauliflower Pancakes - fake potato pancake

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 190.5

Total Fat: 5.3 g
Cholesterol: 185.0 mg
Sodium: 256.3 mg
Total Carbs: 8.7 g
Dietary Fiber: 3.2 g
Protein: 8.7 g

View full nutritional breakdown of Cauliflower Pancakes - fake potato pancake calories by ingredient

Introduction

I really craved a potato pancake. So I concoted this recipe I really craved a potato pancake. So I concoted this recipe

Minutes to Prepare: 10

Minutes to Cook: 12

Number of Servings: 1

Ingredients

Ingredients:

Egg, fresh, 1 large

Cauliflower, raw, 1 cup

*cheese shredded mozzarella, 0.25 cup

Onions, raw, .25 cup, diced

Salt, 1 dash

Pepper, black, 1 dash

Optional - Pam spray

Tips

Shred an entire head of cauliflower and microwave for 10 minutes. Use 1 cup for this recipe. Keep the rest in the refrigerator for other tasty cauliflower treats (i.e. fake fried rice, rice replacement in meals, etc)

Directions

Prepare the cauliflower - shred cauliflower (chop in food processor or use the shred disc in the processor). Or shred by hand using a grate. Cauliflower will be the consistency of rice. Microwave cauliflower on HIGH in an uncovered container for 10 minutes. Let cool for a few minutes.

Pancake Prep - Add 1/4 cup shredded cheese (I prefer mozzarella), 1 egg , diced onion and salt and pepper to cooked cauliflower.

Spray non stick skillet with PAM spray. Heat skillet to medium. Add mixture to skillet and spread around pan to form a pancake. Brown each side of the pancake.

Serve with sour cream garnish or fresh ricotta.

Yum!!!

Serving Size: 1 8 inch round pancake

Number of Servings: 1

Recipe submitted by SparkPeople user MUFFIECAKES12.