Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.0 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.5 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 16.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Oatmeal
View the full Chocolate Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
105 calories of Peanut Butter, Laura Scudder's Organic Nutty, (1 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
19 calories of Ghirardelli 60% Cacao Bittersweet Chocolate Chips, (0.06 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chocolate Peanut Butter Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
105 calories of Peanut Butter, Laura Scudder's Organic Nutty, (1 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
19 calories of Ghirardelli 60% Cacao Bittersweet Chocolate Chips, (0.06 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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