Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 281.3 mg
Potassium 52.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 3.8 g
Vitamin A 1.7 %
Vitamin B-12 8.3 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 1.2 %
Calcium 15.7 %
Copper 0.0 %
Folate 1.0 %
Iron 6.4 %
Magnesium 1.8 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.4 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Teff Pancakes

View the full Whole Wheat Teff Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Teff Pancakes

36 calories of Bob's Red Mill Teff Flour, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

10 calories of Silk Light (Plain), (0.17 cup)

10 calories of Canola Oil, (0.08 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


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