Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 26.9 mg |
| Sodium | 348.4 mg |
| Potassium | 88.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 9.6 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 3.9 % |
| Magnesium | 3.0 % |
| Manganese | 2.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.3 % |
| Selenium | 2.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Corn Muffins
View the full Gluten Free Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Corn Muffins
37 calories of Ghee - Clarified Butter, (0.33 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
22 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Organic Agave Nectar, (0.04 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Xantham Gum, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Gluten Free Corn Muffins
37 calories of Ghee - Clarified Butter, (0.33 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
22 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.06 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Organic Agave Nectar, (0.04 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Xantham Gum, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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