Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 52.0 mg |
| Sodium | 89.5 mg |
| Potassium | 493.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 16.2 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.4 % |
| Copper | 9.9 % |
| Folate | 11.5 % |
| Iron | 8.4 % |
| Magnesium | 12.4 % |
| Manganese | 30.9 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 12.0 % |
| Selenium | 23.0 % |
| Thiamin | 12.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Leg Quarter Vegetable Skillet
View the full Chicken Leg Quarter Vegetable Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Leg Quarter Vegetable Skillet
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Squash, summer, scallop, raw, (0.25 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Okra, (2 pods (3" long))
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Chicken Leg Quarter Vegetable Skillet
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
33 calories of Macaroni, whole-wheat, (0.19 cup elbow shaped)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Squash, summer, scallop, raw, (0.25 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Okra, (2 pods (3" long))
1 calories of Celery, raw, (0.06 cup, diced)
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