Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 41.3 mg
Potassium 157.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.8 g
Sugars 5.6 g
Protein 3.5 g
Vitamin A 4.8 %
Vitamin B-12 2.7 %
Vitamin B-6 2.1 %
Vitamin C 2.9 %
Vitamin D 1.1 %
Vitamin E 14.0 %
Calcium 3.5 %
Copper 7.2 %
Folate 12.8 %
Iron 12.3 %
Magnesium 7.2 %
Manganese 11.8 %
Niacin 5.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.9 %
Riboflavin 6.1 %
Selenium 3.4 %
Thiamin 3.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Trail Mix

View the full Healthy Trail Mix Recipe & Instructions
Submitted by: POHANKS
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Trail Mix

33 calories of Almonds, dry roasted, (0.04 cup whole kernels)

17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))

16 calories of Amport Foods Soy Nuts, (0.32 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Apricots, dried, (0.04 cup, halves)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)


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