Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.3 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.6 g |
| Protein | 3.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 14.0 % |
| Calcium | 3.5 % |
| Copper | 7.2 % |
| Folate | 12.8 % |
| Iron | 12.3 % |
| Magnesium | 7.2 % |
| Manganese | 11.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.1 % |
| Selenium | 3.4 % |
| Thiamin | 3.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Trail Mix
View the full Healthy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Trail Mix
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))
16 calories of Amport Foods Soy Nuts, (0.32 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Apricots, dried, (0.04 cup, halves)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
Calories per serving of Healthy Trail Mix
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))
16 calories of Amport Foods Soy Nuts, (0.32 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Apricots, dried, (0.04 cup, halves)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
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