Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 106.8 mg |
| Sodium | 404.0 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 15.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 33.1 % |
| Vitamin D | 10.1 % |
| Vitamin E | 12.8 % |
| Calcium | 23.4 % |
| Copper | 6.2 % |
| Folate | 10.3 % |
| Iron | 10.5 % |
| Magnesium | 7.8 % |
| Manganese | 10.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 15.2 % |
| Selenium | 2.3 % |
| Thiamin | 8.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Cheese Potato and Onion Breakfast Casserole
View the full Vegetarian Cheese Potato and Onion Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Cheese Potato and Onion Breakfast Casserole
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Boca Breakfast Links, (0.50 serving)
30 calories of Eggland's Best Large Egg, (0.50 serving)
24 calories of Fat free half and half, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
2 calories of Poultry seasoning, (0.17 tbsp)
Calories per serving of Vegetarian Cheese Potato and Onion Breakfast Casserole
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Boca Breakfast Links, (0.50 serving)
30 calories of Eggland's Best Large Egg, (0.50 serving)
24 calories of Fat free half and half, (0.17 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
2 calories of Poultry seasoning, (0.17 tbsp)
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