Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.2 mg |
| Sodium | 792.5 mg |
| Potassium | 712.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 19.8 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.9 % |
| Copper | 9.7 % |
| Folate | 9.4 % |
| Iron | 21.5 % |
| Magnesium | 7.7 % |
| Manganese | 11.5 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Salad Nicoise
View the full Linda's Salad Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Salad Nicoise
77 calories of Red Potato, (110 grams)
75 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (2.50 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
11 calories of Mesclun Salad Mix, (1.50 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Linda's Salad Nicoise
77 calories of Red Potato, (110 grams)
75 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (2.50 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
11 calories of Mesclun Salad Mix, (1.50 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
2 calories of Capers, canned, (1 tbsp, drained)
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