Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 797.8 mg
Potassium 582.0 mg
Total Carbohydrate 43.5 g
Dietary Fiber 9.8 g
Sugars 4.7 g
Protein 19.0 g
Vitamin A 100.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 64.3 %
Copper 28.9 %
Folate 34.3 %
Iron 32.1 %
Magnesium 27.5 %
Manganese 62.5 %
Niacin 16.2 %
Pantothenic Acid 10.9 %
Phosphorus 43.6 %
Riboflavin 28.6 %
Selenium 22.6 %
Thiamin 28.5 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Baked Tofu Wraps

View the full Basic Baked Tofu Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Baked Tofu Wraps

150 calories of Ezekiel 4:9 Sprouted Grain Tortilla, 1 tortilla, (1 serving)

57 calories of Tofu, firm, (0.25 block)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

8 calories of balsamic vinegar, (0.75 tablespoon)

8 calories of Bone Broth Chicken, (0.25 cup)

7 calories of Carrots, cooked, (2 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)


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