Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 13.8 g |
| Protein | 5.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.5 % |
| Calcium | 9.6 % |
| Copper | 17.3 % |
| Folate | 6.2 % |
| Iron | 8.0 % |
| Magnesium | 26.0 % |
| Manganese | 40.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 12.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple (Med) & Almond Butter
View the full Apple (Med) & Almond Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple (Med) & Almond Butter
196 calories of Almond Butter, (2 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Apple (Med) & Almond Butter
196 calories of Almond Butter, (2 tbsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
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