Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.7 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.1 g |
| Protein | 20.7 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 33.4 % |
| Vitamin D | 25.2 % |
| Vitamin E | 0.7 % |
| Calcium | 42.8 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 5.2 % |
| Magnesium | 8.5 % |
| Manganese | 20.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie-Coconut Milk, Raspberry, Mango, Cinnamon
View the full Smoothie-Coconut Milk, Raspberry, Mango, Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie-Coconut Milk, Raspberry, Mango, Cinnamon
100 calories of Biochem 100% Whey Vanilla Protein Powder, (1 serving)
90 calories of Coconut Milk (TJs) Vanilla, (1 cup)
30 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Smoothie-Coconut Milk, Raspberry, Mango, Cinnamon
100 calories of Biochem 100% Whey Vanilla Protein Powder, (1 serving)
90 calories of Coconut Milk (TJs) Vanilla, (1 cup)
30 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)