Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 954.5 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.4 g |
| Protein | 21.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.6 % |
| Copper | 15.0 % |
| Folate | 4.1 % |
| Iron | 8.6 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 21.2 % |
| Selenium | 11.8 % |
| Thiamin | 3.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Portabello Cap Pizza
View the full Personal Portabello Cap Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Portabello Cap Pizza
90 calories of Tops Markets Mild Chicken Italian Sausage, (2 oz)
80 calories of Sargento Shredded Mozzarella, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Contadina Pizza sauce, (0.25 cup)
20 calories of Portabella Mushrooms, (75 grams)
Calories per serving of Personal Portabello Cap Pizza
90 calories of Tops Markets Mild Chicken Italian Sausage, (2 oz)
80 calories of Sargento Shredded Mozzarella, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Contadina Pizza sauce, (0.25 cup)
20 calories of Portabella Mushrooms, (75 grams)