Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 16.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 65.0 mg
Sodium 954.5 mg
Potassium 363.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.1 g
Sugars 4.4 g
Protein 21.9 g
Vitamin A 8.0 %
Vitamin B-12 0.6 %
Vitamin B-6 3.8 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.6 %
Copper 15.0 %
Folate 4.1 %
Iron 8.6 %
Magnesium 2.1 %
Manganese 5.3 %
Niacin 16.9 %
Pantothenic Acid 11.3 %
Phosphorus 9.8 %
Riboflavin 21.2 %
Selenium 11.8 %
Thiamin 3.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Portabello Cap Pizza

View the full Personal Portabello Cap Pizza Recipe & Instructions
Submitted by: CLANDESTINEONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Portabello Cap Pizza

90 calories of Tops Markets Mild Chicken Italian Sausage, (2 oz)

80 calories of Sargento Shredded Mozzarella, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Contadina Pizza sauce, (0.25 cup)

20 calories of Portabella Mushrooms, (75 grams)


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