Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.7 mg |
| Sodium | 1,158.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 15.5 g |
| Sugars | 4.5 g |
| Protein | 27.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 49.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas (ground turkey/black bean)
View the full Enchiladas (ground turkey/black bean) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas (ground turkey/black bean)
100 calories of Tortilla multigrain smart and delicious La Tortilla Factory, (1 serving)
80 calories of Cheese, Kraft Mexican Style Taco Cheese 2% 1/4 Cup 28 g, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of Old El Paso Enchilada Sauce, (0.25 cup)
13 calories of HyVee Petite Diced Tomatoes, (0.25 cup)
Calories per serving of Enchiladas (ground turkey/black bean)
100 calories of Tortilla multigrain smart and delicious La Tortilla Factory, (1 serving)
80 calories of Cheese, Kraft Mexican Style Taco Cheese 2% 1/4 Cup 28 g, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of Old El Paso Enchilada Sauce, (0.25 cup)
13 calories of HyVee Petite Diced Tomatoes, (0.25 cup)