Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 19.0 mg
Sodium 855.8 mg
Potassium 17.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Protein 17.9 g
Vitamin A 13.0 %
Vitamin B-12 4.3 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 21.5 %
Copper 0.4 %
Folate 13.5 %
Iron 8.7 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 5.9 %
Riboflavin 9.2 %
Selenium 5.3 %
Thiamin 15.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonnie's Low fat lasagna

View the full Bonnie's Low fat lasagna Recipe & Instructions
Submitted by: BHEINZMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonnie's Low fat lasagna

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

27 calories of Kraft Free Fat Free Shredded Mozzarella Cheese, (0.15 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Meat - Jimmy Deans Turkey Sausage Crumbles - fully cooked 60% less fat, (0.13 cup)


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