Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 927.5 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.5 g |
| Protein | 36.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.4 % |
| Copper | 0.4 % |
| Folate | 8.1 % |
| Iron | 4.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 12.1 % |
| Selenium | 2.6 % |
| Thiamin | 12.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sandwhich
View the full Tuna Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sandwhich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
51 calories of Egg white, large, (3 serving)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Tuna Sandwhich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)
51 calories of Egg white, large, (3 serving)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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