Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 207.0 mg |
| Potassium | 254.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.3 g |
| Protein | 2.9 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 64.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.9 % |
| Copper | 8.6 % |
| Folate | 10.7 % |
| Iron | 4.8 % |
| Magnesium | 4.8 % |
| Manganese | 18.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Waldorf Salad
View the full Rainbow Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Waldorf Salad
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Rainbow Waldorf Salad
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Splenda, (0.50 tsp)
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