Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 75.1 mg |
| Sodium | 276.9 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 31.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 73.4 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.3 % |
| Copper | 5.4 % |
| Folate | 2.6 % |
| Iron | 16.7 % |
| Magnesium | 8.1 % |
| Manganese | 1.1 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 32.2 % |
| Riboflavin | 13.7 % |
| Selenium | 38.9 % |
| Thiamin | 10.6 % |
| Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Steak Mozzarella Roll-Up
View the full Baked Steak Mozzarella Roll-Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Steak Mozzarella Roll-Up
175 calories of Flank Steak, (4 oz)
44 calories of Flank Steak, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Parmesan Cheese, grated, (5.25 grams)
19 calories of 4C Breadcrumbs Panko Seasoned (8oz), (5.25 gram(s))
Calories per serving of Baked Steak Mozzarella Roll-Up
175 calories of Flank Steak, (4 oz)
44 calories of Flank Steak, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Parmesan Cheese, grated, (5.25 grams)
19 calories of 4C Breadcrumbs Panko Seasoned (8oz), (5.25 gram(s))
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