Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.8 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 45.9 mg |
| Sodium | 1,628.0 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 12.1 g |
| Protein | 26.1 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.6 % |
| Calcium | 62.7 % |
| Copper | 10.3 % |
| Folate | 12.7 % |
| Iron | 19.2 % |
| Magnesium | 16.0 % |
| Manganese | 62.7 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 48.8 % |
| Riboflavin | 18.4 % |
| Selenium | 60.3 % |
| Thiamin | 18.1 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat English Muffin Pizzas
View the full Whole Wheat English Muffin Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat English Muffin Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
134 calories of Whole Wheat English Muffin, (1 muffin)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
11 calories of Mushrooms, canned, (6 piece)
Calories per serving of Whole Wheat English Muffin Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
134 calories of Whole Wheat English Muffin, (1 muffin)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))
11 calories of Mushrooms, canned, (6 piece)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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