Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.2 mg |
| Sodium | 129.9 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 1.8 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 234.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.8 % |
| Copper | 3.0 % |
| Folate | 5.5 % |
| Iron | 3.1 % |
| Magnesium | 2.6 % |
| Manganese | 6.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed small peppers
View the full stuffed small peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed small peppers
20 calories of Peppers, sweet, red, fresh, (1 small)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
11 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (0.21 serving)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.21 serving)
Calories per serving of stuffed small peppers
20 calories of Peppers, sweet, red, fresh, (1 small)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
11 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (0.21 serving)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.21 serving)
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