Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.8 mg
Sodium 423.1 mg
Potassium 31.1 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 12.6 g
Vitamin A 11.6 %
Vitamin B-12 1.8 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 2.7 %
Vitamin E 2.7 %
Calcium 25.5 %
Copper 0.0 %
Folate 0.0 %
Iron 3.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 2.7 %
Phosphorus 0.0 %
Riboflavin 13.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham &egg muffins

View the full Ham &egg muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham &egg muffins

45 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.25 serving)

11 calories of Egg, Beaters, ConAgra Foods, Original, , (1.33 tbsp)

9 calories of Farmland 96% Fat Free Sliced Ham, (0.25 serving)

3 calories of black pepper, coarse ground, (0.17 tsp)

0 calories of Cooking Spray, Pam, (0.08 serving)


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