Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 532.9
Total Fat 12.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 9.9 mg
Sodium 409.8 mg
Potassium 353.6 mg
Total Carbohydrate 90.0 g
Dietary Fiber 12.8 g
Sugars 2.1 g
Protein 18.9 g
Vitamin A 141.6 %
Vitamin B-12 1.5 %
Vitamin B-6 18.1 %
Vitamin C 391.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 23.0 %
Copper 5.7 %
Folate 38.8 %
Iron 31.9 %
Magnesium 5.6 %
Manganese 12.2 %
Niacin 28.6 %
Pantothenic Acid 1.8 %
Phosphorus 9.1 %
Riboflavin 4.2 %
Selenium 3.4 %
Thiamin 31.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slewis's Stuffed Red Pepper

View the full Slewis's Stuffed Red Pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slewis's Stuffed Red Pepper

250 calories of Rice, Jasmine Ready Rice, Uncle Bens - 1 cup = 1 serving, (1 serving)

97 calories of Black Beans, No salt added Kuners 0.5 cups = 1 serving, (0.88 serving)

75 calories of Lentils, Madras, Tasty Bite, (2.50 oz)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Chile, Hatch Brand Whole Green Mild - 1 Chile, (0.25 serving)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.