Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 9.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 181.2 mg
Potassium 981.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 10.7 g
Sugars 3.4 g
Protein 8.2 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 28.1 %
Vitamin C 97.9 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 7.5 %
Copper 16.5 %
Folate 33.5 %
Iron 15.9 %
Magnesium 19.2 %
Manganese 34.8 %
Niacin 11.0 %
Pantothenic Acid 8.0 %
Phosphorus 19.2 %
Riboflavin 11.0 %
Selenium 3.8 %
Thiamin 20.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Stew

View the full Summer Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Stew

84 calories of Beans, navy, (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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