Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 7.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 63.7 mg
Sodium 725.6 mg
Potassium 136.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.2 g
Sugars 7.5 g
Protein 8.2 g
Vitamin A 17.9 %
Vitamin B-12 5.6 %
Vitamin B-6 19.6 %
Vitamin C 0.5 %
Vitamin D 8.6 %
Vitamin E 3.9 %
Calcium 22.2 %
Copper 2.6 %
Folate 14.0 %
Iron 22.9 %
Magnesium 6.3 %
Manganese 24.7 %
Niacin 13.1 %
Pantothenic Acid 3.2 %
Phosphorus 16.9 %
Riboflavin 15.7 %
Selenium 11.6 %
Thiamin 17.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Pancakes

View the full Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Pancakes

75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.17 cup)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, 1%, (0.17 cup)

16 calories of Granulated Sugar, (1 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Salt, (0.17 tsp)


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