Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.3 mg |
| Potassium | 400.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 19.7 g |
| Protein | 9.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 150-Calorie Morning Mocha Smoothie
View the full 150-Calorie Morning Mocha Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 150-Calorie Morning Mocha Smoothie
90 calories of Chocolate Milk (SILK Light - SOY MILK), (1 serving)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
0 calories of Medaglia D'oro Instant Espresso Coffee, (1.50 tsp)
Calories per serving of 150-Calorie Morning Mocha Smoothie
90 calories of Chocolate Milk (SILK Light - SOY MILK), (1 serving)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
0 calories of Medaglia D'oro Instant Espresso Coffee, (1.50 tsp)