Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 52.0 mg |
| Sodium | 2,834.6 mg |
| Potassium | 1,101.7 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.1 g |
| Protein | 67.3 g |
| Vitamin A | 187.7 % | Vitamin B-12 | 164.9 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 85.0 % |
| Vitamin E | 35.7 % |
| Calcium | 61.1 % |
| Copper | 3.1 % |
| Folate | 139.9 % |
| Iron | 65.1 % |
| Magnesium | 8.3 % |
| Manganese | 15.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 82.3 % |
| Phosphorus | 33.1 % |
| Riboflavin | 417.0 % |
| Selenium | 9.2 % |
| Thiamin | 87.5 % |
| Zinc | 46.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche: Spinach, Cheese and egg beaters
View the full Quiche: Spinach, Cheese and egg beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche: Spinach, Cheese and egg beaters
240 calories of Egg Substitute (stop and shop brand), (2 cup)
170 calories of Wrap: whole wheat/grain: (la tortilla): 1 wrap, (1 serving)
158 calories of American Cheese, (2 slice (3/4 oz))
105 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.25 cup)
6 calories of Spinach, fresh, (28 grams)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quiche: Spinach, Cheese and egg beaters
240 calories of Egg Substitute (stop and shop brand), (2 cup)
170 calories of Wrap: whole wheat/grain: (la tortilla): 1 wrap, (1 serving)
158 calories of American Cheese, (2 slice (3/4 oz))
105 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.25 cup)
6 calories of Spinach, fresh, (28 grams)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)