Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 310.0 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 20.5 g |
| Protein | 25.5 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 99.7 % |
|---|---|
| Vitamin B-6 | 100.3 % |
| Vitamin C | 102.0 % |
| Vitamin D | 125.0 % |
| Vitamin E | 100.0 % |
| Calcium | 60.0 % |
| Copper | 0.0 % |
| Folate | 100.0 % |
| Iron | 26.1 % |
| Magnesium | 20.0 % |
| Manganese | 249.9 % |
| Niacin | 100.0 % |
| Pantothenic Acid | 100.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 100.0 % |
| Selenium | 30.0 % |
| Thiamin | 99.7 % |
| Zinc | 100.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shawn's Protein Shake
View the full Shawn's Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shawn's Protein Shake
99 calories of Nature's Plus Spiru-tein Vanilla Protein Powder, (34 gram(s))
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
80 calories of Skim Milk, (1 cup)
Calories per serving of Shawn's Protein Shake
99 calories of Nature's Plus Spiru-tein Vanilla Protein Powder, (34 gram(s))
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
80 calories of Skim Milk, (1 cup)